legacy performing arts academy
Legacy Performing Arts Academy
Passion  •  Creativity  •  Integrity  •  Respect  •  Discipline  •  Talent

Adult Vitality Program

fitness classesRelease Your Inner ROCK STAR with Pound!

Pound is a full-body cardio jam session, combining light resistance with constant simulated DRUMMING. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Through continual upper body motion using lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDING OFF POUNDS as each song flies by.

Pound combines easy-to-follow—and not complex or embarrassing—cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Each 2 - 4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you're done rocking out to the 45-minute POUNDtrack, you'll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it. You'll actually hear your body working, each move generating a sound.


If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick" with, since it yields fast results, it's fun, and it lets you Rock Out while you work out! The stress relief and intense workout experienced by POUND-goers keep them coming back for more!

$65 a month for 12 months with $45 registration fee
Ripstix™ Drumsticks provided for class use or purchase your own for $20.


Fighter Nation Boxing

Junior Jump Start Boxing & Adult Boxercise Program!

Junior JumpStarProgram instructs young students to train like a boxer. This class helps students learn basic boxing skills as well as helping to strengthen the body and mind.

Boxercise for adults, youth and families this workout fuses cardio and boxing into a  45 minute series that focuses on burning calories, strengthening and sculpting your muscles while learning basic boxing techniques.

Under the direction of Jasie G.




$65 a month for 12 months with $45 registration fee

Legacy Performing Arts Academy   •   8034 FM 1960 East, Humble, TX 77346   •   p.  (832) 644-5302   •   e.  legacypaacademy@gmail.com